Bold Coast Yoga School’s 200-hour program allows trainees to explore all aspects of practicing yoga, especially the philosophical and mind/body elements. Participants can enjoy the one-weekend per month program as a mini-retreat, or choose to follow the Teacher Trainee program. Teach trainees are prepared to begin teaching the principles and techniques of yoga with integrity and safety.
Who should attend:
-Anyone with a sincere interest in learning more about yoga, either for themselves or to help others
-Anyone who wants to learn more about how yoga can create transformation
-Anyone with an open mind who would like to meet like-minded people while delving into yogic practice
-Anyone who knows, or wants to learn yoga is more than just poses
-Anyone who wants to deepen their yoga practice
What we teach:
Yogic philosophy (especially the Eight Limbs of Yoga)
Chakras & the energetic body
Vinyasa Flow and Gentle Flow Yoga
Anatomy & Physiology
Nine weekends, (Saturday & Sunday) at West Quoddy Station, Lubec, Maine.
April 13,14, May 4,5, June 1,2, July 6,7, August 3,4, September 7,8, October 5,6, November 2,3, December 7,8, 2019.